As the colder months roll in, sniffles and coughs often follow. Discover gentle ways to keep your child healthy, cosy and sleeping soundly plus how Slumbersac sleeping bags support restful nights through winter.
The Chill Has Arrived
The days are shorter, the evenings colder, and the first colds of the season are making an appearance. You might notice your child’s nose starting to run or a small cough creeping in and like every parent, all you want is for them to feel snug, safe and well again.
While we can’t stop every cold from coming, there’s plenty we can do to help our children rest comfortably and recover faster when they do feel under the weather.
Sleep – A Natural Remedy
When little ones aren’t feeling their best, rest is the most powerful healer. During sleep, their immune systems strengthen and the body gets a chance to repair and recharge.
Creating a calm bedtime routine can make a real difference. Keep the room comfortably warm but not stuffy, and try to keep conditions steady throughout the night. A quiet story, a cuddle, or a warm drink before bed helps signal that it’s time to wind down.
Consistent, cosy sleep helps children feel secure and allows their bodies to do the hard work of recovery overnight.
Comfort and Care from Within
Sometimes, simple home comforts work wonders. These small acts of care can make your little one feel nurtured and supported when they’re feeling poorly:
➤ Keep fluids up: Offer water or mild herbal teas like chamomile or fennel to soothe and hydrate.
➤ Warm, nourishing foods: Homemade soup, porridge or stewed fruit warm them from the inside.
➤ A touch of honey (for over 1s): A teaspoon in tea can ease a sore throat.
➤ Plenty of fresh produce: Citrus fruits, berries and peppers provide immune-boosting vitamin C.
➤ A bit of fresh air: Even a short walk wrapped up warm can lift the spirits and get the blood flowing.
Small, consistent rituals like these often make the biggest difference.
Creating a Restful Sleep Space
When your child is unwell, turning their room into a calm retreat can really help them rest:
➤ Ideal temperature: About 19 °C keeps the air comfortable without drying their throat.
➤ Add a bit of humidity: A bowl of water or a damp towel on the radiator can ease stuffy air.
➤ Soothing scents: A tiny drop of child-safe lavender or eucalyptus oil can make breathing easier.
➤ Quiet and calm: Swap TV noise for a gentle bedtime story or soft music.
A peaceful environment supports recovery and helps everyone sleep better including you.
Warmth and Security Through the Night
When children feel unwell, comfort and reassurance are what they need most. A Slumbersac sleeping bag helps them feel warm and settled throughout the night, without the worry of blankets being kicked off.
Choose the right TOG rating to suit the Irish winter:
✔ 2.5 TOG – perfect for cool, cosy bedrooms
✔ 3.5 TOG – ideal for colder homes or draughty rooms
Keeping body temperature balanced supports steady sleep, helping little ones rest peacefully and recover naturally.
Gentle Evening Rituals
Even when everyone’s feeling run down, bedtime can still be a soothing moment of connection.
➤ A warm bath with a few drops of lavender to relax
➤ Slip into a soft Slumbersac sleeping bag for warmth and comfort
➤ Cuddle up and share a favourite bedtime story
These little rituals bring security and closeness – and sometimes, that’s all it takes for a better night’s sleep.
Caring Through the Cold Months
No parent can stop every cough or cold, but a little warmth, rest and love go a long way. With a consistent sleep routine and a cosy sleeping environment, your child can rest deeply, recover faster and wake with a smile.
A Slumbersac sleeping bag offers warmth, safety and the snug comfort your child needs for peaceful nights – whatever the Irish weather brings.
FAQs
1. What TOG rating is best for Irish winters?
A 2.5 TOG sleeping bag suits most homes. If your house tends to get quite cool overnight, a 3.5 TOG gives extra warmth and reassurance.
2. Can sleeping bags help when my child has a cold?
Yes. They help maintain a steady body temperature so your child won’t kick off blankets or wake up cold during the night.
3. How can I keep my child hydrated when it’s cold outside?
Offer frequent drinks – warm water or mild herbal teas like chamomile or thyme work well. Homemade soup is another great way to keep fluids up.
4. What’s the best sleep temperature for children?
Around 19 °C is ideal. If the air feels dry, add a bit of humidity with a damp towel on the radiator.
5. Are Slumbersac sleeping bags safety tested?
Yes. All Slumbersac bags are TOG-tested by Intertek and made from OEKO-TEX 100 certified fabrics, ensuring quality and safety for your child’s skin.
