Ensuring your baby sleeps comfortably during hot summer nights can be challenging. Here are some practical tips to help your little one stay cool and rest well.
Give Them a Cool Bath
A warm bath usually helps to relax your baby before bedtime, but during the heat, try giving them a cool bath instead. Make it quick to avoid them getting chilly. Sponging your baby with lukewarm water can help remove any clamminess before they go to sleep.
Use a Thermometer
Monitoring the temperature of your baby's room is crucial. The ideal room temperature should be between 16°C and 20°C. Placing a thermometer in the room can help you determine if any adjustments are needed to maintain a comfortable sleeping environment.
Use a Summer Sleeping Bag
Sleeping bags are perfect for keeping your baby safe and comfortable during sleep. Summer sleeping sacks are sleeveless and lightweight, designed to regulate body temperature without overheating. These are available in twoTOGs (1.0 and 0.5) suitable for different temperatures. Refer to a TOG guide if unsure which tog to choose.
Help Your Little One Relax Before Bed
Hot nights can make falling asleep difficult due to discomfort and agitation. Help your baby relax before bedtime by cooling them down with a cool flannel. Soft music or a lullaby can also create a calming atmosphere, making it easier for them to drift off.
