Baby and toddler sleep is an emotive issue for many people, and it’s easy to understand why. Lack of sleep can be devastating, but then it might also be worrying if your child sleeps too much. There are so many questions parents have - Why does your baby wake three times every night but your friend’s sleeps through? Why does your mum say that your baby seems to need so much more sleep than you did when you were a baby? How come your toddler sleeps so much less now than he used to?
Recommended Sleep Durations for Babies
We all know that babies need lots of sleep, but what are the recommended figures?
First Three Months: The average baby needs between 15 and 16 hours per day. In the first month, this is usually pretty evenly divided between day sleeps and night sleeps, but by the end of the third month they usually sleep longer at night (10-11 hours) and less in the day (4-5 hours).
Three Months to Six Years: Once they hit 11 hours for their night-time sleep, until the age of about 5 or 6, the average sleep time starts to slowly reduce until by 16, they need about 9 hours (though anyone who knows any teenagers might take issue with that figure!).
Daytime Naps: The lengths of babies’ daytime sleeps continue to fall, so that by the age of 2, they need about 1.5 hours, by 3 this is down to 30-45 minutes. Some children may have completely dropped daytime naps by this age, and the majority have by 4.
For a more detailed breakdown of sleep patterns for different ages, see the NHS website at NHS Children's Sleep Guidelines.
What If Your Child’s Sleep Times Don’t Match These Recommendations?
Firstly, don’t panic! Remember that these are just guidelines and that it’s very common and quite normal for children to sleep up to two hours more or less than these figures. As in so many other areas, all children are different.
Signs of Sleep Deprivation in Children
How do you know if your child isn’t getting enough sleep? The following things can indicate that a child is sleep-deprived, if they occur regularly:
Falling asleep in the car almost every time
You have to wake your child most mornings
Your child is irritable during the day
Occasionally they’ll have ‘catch-up’ nights where they go to sleep much earlier than usual
Strategies to Improve Your Child’s Sleep
If you think your child is not getting enough sleep, then you might want to take steps to change this. Here are some effective strategies:
Altering Bedtime Routines: Create a consistent and calming bedtime routine.
Using Blackout Curtains: This can help in the summer when the days are longer.
Adjusting Dinner Times: Make dinner times earlier to avoid late-night digestion issues.
Avoiding Late Sleep-ins: Encourage waking up at the same time every day to regulate their body clock.
Temperature Control: Ensure your child is not too hot or cold at night. A sleeping bag can help maintain a constant body temperature.
For babies and younger children, you might consider sleep training, although this might not be for everyone. You can take a look at the Sleep Centre on our website if you’d like to know more about sleep training.
