A good night’s sleep for your baby means a better night's sleep for you too. In the first year of parenthood, being able to get a few hours unbroken rest every so often is important for your physical and mental wellbeing. In the whirlwind of parenthood's first year, sleep becomes a precious commodity. However, with a few simple strategies you can hopefully improve your current sleep for both of you.
How much sleep does my baby need?
Babies sleep requirements evolve rapidly during their first year. Depending on the age of your baby, they will require different amounts of sleep:
- Newborns: 16.5 hours, including regular naps.
- One to three months: 14 to 16 hours, including three naps.
- Six to twelve months: 13.5 hours, including two or three naps.
- One year: 12 to 15 hours, including two naps.
However, every baby is different, and it is perfectly normal for your little one to sleep for less time (or, if you’re lucky, longer!) than the required amount.
How can I help my baby sleep for longer?
Here are some tips for promoting longer sleep:
Establish Day-Night Routines:
Babies lack a natural sense of day and night. Differentiate between daytime and nighttime activities to help them understand when it's time to sleep. Engage in lively interactions during the day and maintain a calm, quiet atmosphere during nighttime feedings.
Create a Bedtime Routine:
Consistency is key. Develop a soothing bedtime ritual that signals to your baby that it's time to wind down. A warm bath, fresh pyjamas, and a cosy sleeping bag can work wonders. Customise your routine to suit your family's preferences.
Use a Baby Sleeping Bag:
Baby sleeping bags regulate body temperature, ensuring babies stay comfortable throughout the night. There are no more worries about overheating or being too cold and it can then help them sleep through the night without any unnecessary interruptions.
Most importantly, try not to worry. You can't expect your baby to settle down instantly and not make a sound all night. Attend to their needs promptly, whether hunger, discomfort, or simply wanting a cuddle. A normal routine should eventually see you and your baby getting some well deserved rest. Good Luck!
